Tag archives for training

Grand to Grand Ultra: Gear + Training Analysis – Run, Rookie, Run!

Editor’s note: This is a follow-up to September 18, 2012 blog: Grand to Grand Ultra – Gear and Training for a 160 Mile Backpacking Race  My feet were trashed.  I had excruciating blisters on top of blisters, in between, front and back, on most of the toes and pads of my feet.  My right knee…

Grand to Grand Ultra: Gear and Training for a 160-Mile Backpacking Race

A lower section of the Grand Canyon, as seen from Cape Royal at the less-frequented but more-spectacular North Rim. Photograph by Alex Noriega, My Shot On September 23 at the North Rim of the Grand Canyon, 75 endurance athletes representing 15 different countries will take off on a self-supported, seven day, six stages,160-mile, adventure called…

Ultra Trail Runner Kilian Jornet Burgada on Risk, Sky Running, and Disconnecting

Spanish ultra runner Kilian Jornet Burgada did not run last night’s The North Face Ultra-Trail du Mont-Blanc, though he has won it three times (2008, 2009, and 2011). He is here in Chamonix, France, base camp for the decade-old race. The 24-year-old champion sky runner and ski mountaineer has been storming through records and across…

Ultra Trail Runner Krissy Moehl on How to Run 100 Miles

For most of us, the idea of running 100 miles is unfathomable. But for a growing number of ultra trail runners, it’s just another distance to run, over and over again. We caught up with Krissy Moehl, two-time champ of The North Face Ultra-Trail du Mont-Blanc (UTMB), to find out what happens during those 100…

9 Apps to Help You Train Like an Olympian

Maybe you don’t have a coach, physiologist, or biomechanist on call like the folks chasing down medals in London, but you can track your training in new, creative ways with these apps recommended by Australian champion swimmer Matt Welsh, who won three medals in the 2000 games. It’s like having a coach with an on-off…

NOLS: Ditch the Gym With the 30-Minute Denali Workout

NOLS is training the Expedition Denali team for their 2013 attempt to summit Denali. With the help of Climb Strong, we’ve set up a rigorous fitness regimen that will whip the team into shape. They’ve already established a base level of fitness and have started building it up with a simple 30-minute metabolic workout. Follow…

Running: Hawaii 5-Oh-So-Delicious Recovery Foods

My favorite Hawaiian recovery foods for runners. As I mentioned in my most recent blog, my husband and I are expecting our first born this fall. In celebration of our lives turning forever upside down (in a wonderful way of course!), we decided to take a “babymoon” to Maui to experience most likely the last…

Running: Finding My Happy Pace in a Healthy Balance

Anyone who knows me might say I eat, sleep, and breathe running. And yes, it’s totally true. However, my life as a professional distance runner and running coach reaches far beyond the seemingly apparent expectation that all I do is run, fuel, recover, and teach others how to then run, fuel and recover! Running has…

Running: What Are the Best Training Apps?

There’s an app for everything right? It sure seems that way—and that’s especially true for runners and fitness fanatics. Do a quick search for “running” at the App Store in iTunes and more than 100 apps related to training, racing, and logging workouts pop up over several pages. Believe it or not, there is even…

Everest 2011: Training for the Khumbu Icefall (Photos)

  Sara practicing on a Khumbu ladder Text by Dave Hahn, a guide for RMI Expeditions and First Ascent. In May 2010 Hahn reached the summit of Mount Everest for the 12th time, the most of any a non-Sherpa climber. This time, he is leading a Bill McGahan and his 16-year-old daughter, Sara, on a bid…