Megan Lund-Lizotte

Megan Lizotte is a decorated elite distance runner and online running coach at www.hgrunning.com. She is a three-time World Mountain Running Championships competitor, two-time Olympic Marathon Trials qualifier, 2011 USA Trail Marathon Champion and 2011 USATF Trail Series Champion. She also became the first American woman to win the prestigious Sierre Zinal Mountain Race in Switzerland. Lizotte is sponsored by Montrail and Mountain Hardwear.

Connect with Megan!
Twitter: @MeganLizotte
www.facebook.com/meganlundlizotte
www.facebook.com/hgrunning.coaching

Photograph by Randall Tate

Before I lose my male audience, I’ll go ahead and clarify that no, this post is not about the hottest summer nail polish trends (although I’m totally diggin’ O.P.I’s “A Roll in the Hague”) Don’t worry guys, there’s valuable info ahead about how to keep your “runner’s feet” pampered before you even need the blister…

My favorite Hawaiian recovery foods for runners. As I mentioned in my most recent blog, my husband and I are expecting our first born this fall. In celebration of our lives turning forever upside down (in a wonderful way of course!), we decided to take a “babymoon” to Maui to experience most likely the last…

Anyone who knows me might say I eat, sleep, and breathe running. And yes, it’s totally true. However, my life as a professional distance runner and running coach reaches far beyond the seemingly apparent expectation that all I do is run, fuel, recover, and teach others how to then run, fuel and recover! Running has…